Alarm: 7:30am
Refreshing nap overall; got to sleep 10 minutes past schedule due to puppy turning a large white candle into multiple, sticky snow fortresses around the house, but was lulled away quickly to REM by the ambient sounds of a light rainfall; I was not further uninterrupted, and did not sleep through the alarm.
I am starting to feel much better now, both physically comfortable and mentally alacritous. Hopefully the coming of the weekend will mean adhering to the schedule better, not worse.
Lesson Learned:
Getting off schedule in polyphasic sleep is inevitable. Doing so does have powerful and immediate consequences, but it's predictable, not too severe, and still worth the reward.
It does, however, take awhile to get back to normal, so don't rush it. Try instead to even out the return to schedule over the next two or three naps, and you'll be feeling better again soon.
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