I have decided to try out a polyphasic sleep regimen. After a few days of research, most advice seems to point beginners to some version of the Everyman 3 schedule as it seems the most forgiving and sustainable. My wife and I are giving it a serious try and will be using this blog to monitor and report on our status.
Monday, August 19, 2013
Day 7 - Post Nap 3
Alarm: 12:50
Was in bed a few minutes before nap,
Fell asleep quickly,
Was not interrupted,
Woke up on time, refreshed, and symptom free.
Not much else to say... except: "No news is good news!"
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