Alarm: 2:20
I remember waking up early twice, neither in a good way. I think that it was some kind of subconscious anxiety about sleeping through my alarm. Reviewing SleepBot, I can see that happened at 1am and 1:25am.Waking up was fairly difficult this morning; I nearly fell back asleep as I laid in bed after turning off my alarm. After finally getting up I had some pretty intense, sharp pressure around my temples not unlike caffeine withdrawals, that and a severe sensitivity to light.
Most symptoms were gone 30 minutes later, but now that it is 1 hour later, there still persists a very faint, tunnel-vision-esque headache that I really hope disappears after Nap 1.
Speaking of Nap 1 and schedules, we are not adjusting any of the naps times because our core was off by so long. This is because I am beginning to recognize think that schedule consistency will be the key to success in this endeavor.
Lesson Learned:
A consistent sleeper is a happy sleeper.
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