Alarm: 12:00am
For whatever reason, I was pretty restless in this core sleep. I fell asleep rather quickly, but my dreams all had some sort of anxiety about the alarm having already gone off and me feeling as if I were sleeping through them. Reviewing my SleepBot log for movement spikes coupled with rustling noises shows that I did that at least 4 times.
Perhaps the two hours before bed spent rushing to finish chores and eat are what effected me in this way?
Perhaps the two hours before bed spent rushing to finish chores and eat are what effected me in this way?
I ended up getting out of bed about 6 minutes before the alarm sounded, the first 30 minutes of which, were very difficult for me. Symptoms included a light headache, dizziness, yawning, heavy eyelids, and confusion. After walking the dogs, I was left with only the light headache and some eye pressure.
I'm still getting work done, but I can't wait until Nap 1!
No comments:
Post a Comment