Alarm: 2:20pm
Once again, we have a delayed alarm, but otherwise great sleep. While I don't have any of the other symptoms, I do have a strange pressure around my eyes. Perhaps it is more due to eye strain that sleep loss? I decided to run my monitors in F.lux mode 24/7 with the brightness also turned down to a more sustainable level.
f.lux is a really cool program that... well their website, http://justgetflux.com/, says it pretty well:
During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.
f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.
It's even possible that you're staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.
Read more: http://justgetflux.com/#ixzz2cez6AGLB
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