I have decided to try out a polyphasic sleep regimen. After a few days of research, most advice seems to point beginners to some version of the Everyman 3 schedule as it seems the most forgiving and sustainable. My wife and I are giving it a serious try and will be using this blog to monitor and report on our status.
Monday, August 19, 2013
Day 7 - Post Nap 2
Alarm: 7:20 am
I prepared on-time, slept well with no interruptions, then woke easily. I feel healthy, focused, and devoid of sleep loss symptoms, so it's time to get some work (programming) done.
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