I have decided to try out a polyphasic sleep regimen. After a few days of research, most advice seems to point beginners to some version of the Everyman 3 schedule as it seems the most forgiving and sustainable. My wife and I are giving it a serious try and will be using this blog to monitor and report on our status.
Wednesday, August 21, 2013
Day 8 - Post Nap 1
Alarm: 3:50am
Bam! Perfect Nap. It was on time, no interruptions, awoke refreshed.
Too bad I don't feel at 100%. The poor core sleep over the last two days is still adversely effecting me. Perhaps a few more of these and we can put those behind us?
No comments:
Post a Comment