Alarm: 3:30pm (smart)
By 1:30pm, I no longer felt the symptoms that convinced me to switch to the recovery schedule, so I decided to keep working a bit in the yard with my wife; we are preparing a tree for planting at a neighborhood park tomorrow morning.
At 2:45pm I decided that I should nap again anyway, but instead do so under a smart alarm, one that would monitor when I exited REM. The result was I only slept for 18 minutes, so my wife and I could still make our plans to go swim laps at the neighborhood pool. After swimming, I experienced near-perfect freshness.
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