Alarm: 12:00am
Core sleep did not completely successful and I fear that today's requirement of SWS (slow wave sleep / delta wave sleep) may not have been fulfilled.
Upon waking, it was extremely difficult keep my heavy eyelids open and when I did, I was punished with a strong sensitivity to any light. That was followed by a medium headache, some pressure behind my eyes, slight dizziness, and a vague discomfort overall.
I found my self pacing from the living room to the bedroom, waiting for myself to "really wake up", which didn't happen until at least 12:10am (but it sure seemed 10x that long!).Depending on the severity of sleep loss symptoms, I may attempt an extended nap later today to ensure the integrity of my sanity.
According to SleepBot, I was physically active at 9:20, 10:15, and 11:30. My phone had found its was under my pillows, so even though no there does not appear to be much noise, there still could have been sounds coming from outside that caused me to wake up (even higher probability given that it is Friday night).
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